Primarily known for its anti-inflammatory properties, turmeric has a unique blend of antioxidants and phytonutrients that can alleviate many health issues. Keep reading to find out 9 reasons why turmeric is good for you.
1. Anti-Inflammatory Properties
Inflammation is the bodies natural response to infection or injury. Turmeric contains curcumin – this makes up 2-3% of the turmeric root and is the active ingredient that has been shown to be a powerful anti-inflammatory agent in numerous studies. This natural compound helps to keep inflammation levels in check by blocking the molecules that cause inflammation in the body & may help reduce the risk of chronic diseases.
2. Boosts Your Immune System
As we all know, a strong immune system is crucial for your overall health & wellbeing. It is our body’s defence mechanism against harmful pathogens & invaders like bacteria, viruses & fungi. Studies have shown that turmeric can help boost your immune system by increasing the production of T-cells, B-cells, and natural killer cells. All of these cells play a crucial role in protecting your body from harmful pathogens.
3. Regulates Cholesterol
Turmeric has been shown to be an effective natural supplement in regulating cholesterol levels and promoting an increase in the production of HDL (‘good’) cholesterol. Its antioxidant and anti-inflammatory properties help reduce oxidative stress and inflammation in the body, which in turn improves heart health and lowers LDL (‘bad’) cholesterol levels. Adding turmeric to your diet can be a simple and effective way to promote overall health and well-being.
4. Brain Health
There is evidence to suggest that turmeric can enhance brain function and may even alleviate symptoms of depression and anxiety. Studies have found that turmeric’s active ingredient, curcumin, can increase levels of the brain hormone BDNF, which helps to repair damaged neurons, protect them from damage, and promote the growth of new neurons. This has been linked to improved memory and increased cognitive performance. It’s important to note, however, that more research is needed to understand the full extent of turmeric’s benefits.
5. Reduces Joint Pain
Turmeric has anti-inflammatory and antioxidant properties which can help to reduce the symptoms of joint pain and arthritis. Studies have found that taking turmeric supplements can help reduce the symptoms of joint pain in people with inflammatory conditions such as rheumatoid arthritis and osteoarthritis. In addition to supplementing with turmeric, it’s important to maintain a healthy lifestyle, including regular exercise, a balanced diet, and stress management. While there is no one-size-fits-all solution, if you suffer from joint pain, adding turmeric to your diet may be a beneficial addition to help reduce inflammation and manage your symptoms.
6. Promotes Digestive Health
Turmeric is an excellent natural remedy for promoting happy digestion and maintaining overall wellness. It helps stimulate the production of bile, which aids in the digestion of fats and may help alleviate symptoms of indigestion. Curcumin helps to reduce inflammation in the gut and promotes healthy digestion by soothing the gut lining.
7. Healthy Skin
Turmeric has antioxidative and anti-inflammatory properties that are beneficial for your skin. It can help to reduce acne, dark spots, and wrinkles. Inflammation is a natural process by which the body fights off any infections or injuries. However, chronic inflammation can lead to a variety of skin problems, including acne, eczema, and psoriasis. Turmeric’s active compound, curcumin, helps reduce inflammation by blocking the activity of certain enzymes that trigger it. Turmeric is rich in antioxidants, which help neutralize free radicals and prevent their damage. It also stimulates the production of natural antioxidants in the body, such as glutathione, that protect the skin from oxidative stress.
8. Improves Cardiovascular Health
Studies have shown that turmeric can help to improve blood circulation and reduce the risk of blood clots, which can lead to heart attacks and strokes. Heart disease is a leading cause of death globally, and an increase in oxidative stress is one of the factors that contributes to heart disease. The curcumin in turmeric acts as a potent antioxidant that may neutralise harmful free radicals in the body, therefore, reducing oxidative stress and preventing the development of heart disease. Curcumin has also been found to improve blood flow and reduce blood clots. When blood clots form, they can reduce or block blood flow, increasing the risk of heart attack and stroke. Curcumin helps to prevent blood platelets from clumping together and forming clots, therefore reducing the risk of heart attacks and strokes.
9. Anti-Aging Properties
Turmeric has been shown to have anti-aging properties by protecting your body’s cells from oxidative stress, which contributes to the aging process.
The only issue with turmeric is it can be incredibly messy, needs to be activated with black pepper extract and the flavour isn’t everyone’s cup of tea. Here at Goodie Gum Drops™ we want you to have all the benefits of Activated Turmeric without the hassle and a great taste – that’s why we created our Activated Turmeric Gummies. Loaded with turmeric, curcumin, black pepper extract and a delicious ginger beer flavour, our gummies not only help you integrate turmeric into your daily routine but do it in a mess-free, convenient & tasty way.
In conclusion, turmeric is a fantastic spice that has a plethora of health benefits. It’s anti-inflammatory and antioxidant properties make it an excellent addition to your diet. Now with the added option of activated turmeric gummies, it is easier and more enjoyable to consume. So, what are you waiting for? Get turmeric into your daily routine today!